Working out and staying fit is difficult at the best of times, even with constant access to the gym and other health and fitness facilities. Nowadays, we’re all having to get a lot more creative when it comes to exercise, with some of us still working from home and finding the line between the work-life balance blurring, so things are even tougher.
There are obviously a few tried and tested methods of keeping fit that don’t involve loads of equipment, like walking or running, but this sort of activity can become a little boring if it’s all you’re doing. Even the most dedicated of athletes need to switch things up from time to time. An exercise bike could be a great fitness solution. It’s the classic home exercise machine.
But do you know your pedals from your Peloton? Choosing an exercise bike may be easier said than done, but we’ve hit the internet highway and done the research on your behalf. Here’s some information to steer you in the right direction.
What are the benefits of using an exercise bike?
There are some basic plus points: Firstly, you don’t need to risk your life by pedalling away on the roads, thereby avoiding cars, lorries, and potholes. The second is that you can exercise sitting down, which will appeal to anyone who likes to work up a sweat from the comfort of their own home.
There are more specific benefits, of course. An exercise bike is excellent for cardio, which is great for heart health and losing weight. An exercise bike also helps toning, building muscle, and — unlike other cardio exercises, like running — protects your joints.
What are the most important exercise bike features?
This is where it gets tricky, because some bikes are geared for more than just straight pedalling. Bikes may come with a whole range of features or tech-powered add-ons. Here are some worth knowing about:
Resistance — This means the level of difficulty when doing the work of actual pedalling. Bikes may have multiple levels of resistance, usually controlled by magnets, which make the pedalling increasingly hard.
App Connectivity — Some hi-tech bikes connect with fitness apps, which then provide coaching classes and workouts. Sometimes these classes play out on a screen that’s fixed to the front of the bike.
Pulse Sensors — These are sensors built into the handlebars. They monitor your heart rate as you cycle. Other stats may include speed, distance, calories burned — all displayed in real-time on the bike’s built-in LCD monitor.
Keep these features in mind when shopping around for the best exercise bike.
Is Peloton the best exercise bike brand?
Peloton is certainly the most fashionable brand. These slick looking bikes have touchscreens that give you streaming access to thousands of live classes, but they’re not the only exercise bike brand in the interactive workout game. NordicTrack offers similar features through the iFit app. The downside is that these types of bikes are generally top-of-the-range and cost a lot of cash. They also involve ongoing subscription costs for access to workouts and online services.
What is the best exercise bike?
It’s not really about what’s “best”. It’s about what suits you, your lifestyle, and your fitness needs. There are plenty of exercise bikes available for you to consider online, and we can help you find the perfect model for you. We’ve tracked down a selection of exercise bikes that should suit everyone, with models from top fitness brands like Reebok, NordicTrack, and Peloton.
These are the best exercise bikes in 2023.